July 1st. Tip #1: Start from where you are. What ever has happened in the past is in the past. You are here. Now. In this moment you have the power to choose to change the next. ADHD management starts with a serious reality check. Before you can set goals for change you will need to know what your’re changing. Like finding directions from a map. You have to know where you are starting from before you can map out your journey. I encourage you to check in with yourself, without judgement, and gain your barrings. Then, Start from where you are!
July 1st. Tip #1: Start from where you a