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Tip #6: Food… One of the most potent a

Tip #6: Food… One of the most potent and abused drugs in our culture yet one of the most overlooked factors in productive daily functioning. What you eat plays a major factor in how effectively your brain is operating. Every management and treatment plan for ADHD for child or adult should include diet. Avoid simple carbs, sugars, and caffeine. Keep hydrated with plenty of water. Eat food high in protein and vitamin C. Keep a balanced diet with fresh foods and add Omega-3 through either fish oil of fish in your diet. Always consult your doctor about a proper diet plan for your unique body and healh

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