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Tip #13: Our ADHD brains often get caugh

Tip #13: Our ADHD brains often get caught up in thinking. Rumination is a source of anxiety, depression, and overwhelm. Many times we spend large amounts of our life thinking about what we need to be doing, or thinking about what we want to be doing. Shift the balance in your life to less thinking and more doing. Be mindful of your intentions and create action by making a commitment to yourself. http://ow.ly/i/2BDbm

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