Better Life

ADD – Working the Program

There are many ways to approach managing our ADHD symptoms.  I have read, researched and tried many of them.  However, all the diets, tricks, memo pads, and medications don’t unlearn years of learned behavior. This has been my challenge as an adult diagnosed with ADHD. Once on the path of managing the “disorder” portion of […]

Name Your Drain

Energy drains.  They are everywhere, and if left unchecked, can suck the life right out of…  well…  Your life. Energy drains, sometimes also known as tolerations, are things that either take energy to tolerate or are energy investments with little or no return.  They can be things, situations, or people.  Often we don’t even realize […]